Defeat Diabetes

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  • Author: Dr. Z. (Zynul Khan)
  • Level: Novice
  • Study time: at your pace
  • Video time: 2 hours per week
  • Homework: every week
Course overview
Blood sugar control in 60 days or less
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What you'll learn
  • 6 live group coaching sessions
  • Meal planning
  • Daily meal assessment
  • Exercise plan
  • Intermittent fasting guide
  • Life time access to the diabetes support group
  • Personalized nutrition guide
  • Support, Encouragement and accountability

What's included?

  • 6 live video coaching sessions
  • Personalized nutrition guide
  • Meal and habits assessment
  • Access to all the recordings
  • 12 PDF's and PowerPoint's

Become Relentless

You will learn how to identify your unhealthy habits and change them to healthier habits, exercise in fun and easy ways, practice intermittent fasting, conquer stress and attain restful nights' sleep.

Personalized nutrition guide

 You will also learn how to manage your time to create healthy meals and a healthier life, enjoy your days without worrying about your blood sugar, increase your daily energy levels, clear the brain fog and enjoy every moment of everyday.
Meet the instructor

Dr. Z. (Zynul Khan)- The Diabetes Wizard

Dr. Z (Zynul Khan) is a Sports and Exercise medicine physician who has focused his career on the treatment and prevention of non-communicable and lifestyle diseases such as Diabetes, Hypertension and Obesity.
Using the methods learnt in Exercise medicine and his extensive training and experience working with sports teams and athletes for the last 10 years, Dr. Z has developed courses that help those struggling with diabetes, is pre-diabetic, has struggled with losing weight or wants to challenge themselves to live a healthier life.
Dr. Z helps his clients achieve their personal goals with exercise, healthy food choices and lifestyle interventions to manage stress and sleep.
Patrick Jones - Course author